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The Official Pocket Guide to Diabetic Exchanges: Choose Your Foods
Get Free Ebook The Official Pocket Guide to Diabetic Exchanges: Choose Your Foods
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About the Author
ADA American Diabetes Association: The American Diabetes Association is the nation's leading voluntary health organization supporting diabetes research, information, and advocacy and the leading publisher of comprehensive diabetes information. It is based in Alexandria, VA.
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Product details
Paperback: 72 pages
Publisher: American Diabetes Association; 3 edition (November 1, 2011)
Language: English
ISBN-10: 1580404456
ISBN-13: 978-1580404457
Product Dimensions:
4 x 0.2 x 6 inches
Shipping Weight: 1.6 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
407 customer reviews
Amazon Best Sellers Rank:
#119,079 in Books (See Top 100 in Books)
I've purchased a previous edition of this book in paper and just bought the new edition for Kindle. The information is primarily the carb counts of basic foods, like an ounce of most breads is 1 carb exchange, how many cups or ounces of a certain fruit make 1 carb exchange. This is what I use at home on a daily basis in getting portion sizes correct. The paper edition is small enough to fit in a purse or shirt pocket and because it's so small it's more likely to be brought than a big book. We've previously purchased a bigger book that lists nutritional info for popular menu items at specific restaurants and it sits at home.I would rate the paper version 5 stars, but subtracted 1 star on the Kindle edition I just bought due to formatting. Some of the tables are sideways in the book. With a paper book, you just turn it, but on my tablet when I turn it to view the page right side up, it rotates and remains sideways. Annoying, but I would have still bought it because I like this tiny book and can find what I'm looking for quickly.
Very few people really understand the effects of carbohydrates on their bodies. IMHO, it is the primary reason that America is so fat today. I recommend that anyone who is serious about their health purchase books of this nature. While the news media focuses on the "fat content" of food and poo-poos hamburgers at McDonalds and foods of this nature, few really focus on the french fries which are the real problem because of the huge number of carbohydrates. This book helps people understand what is truely healthy and what is not. I had no clue about carbohydrates until I was diagnosed as a type 2 diabetic. I ate food with high carbohydrate content thinking I was eating healthily because I avoided "fat". Was I ever wrong! If you think pretzels are better for you than potato chips, check out the carbohydrate content of both. You'll be shocked at how unhealthy pretzels really are.
I found this book to be nothing more than similar to a Weight Watcher exchanges guide. I found another book that explains dietary do's and don't and lists most foods and how to work them into a diabetic's food program. It also explains how to use the Nutrition Facts listed on most foods and food combinations found in the supermarkets. I found this particular booklet to be a waste of money. I am really surprised it is recognized by the American Diabetes Association as a source to be trusted.
This is a WONDERFUL tool for someone who is NEW to Managing Diabetes. Have bought and given to Friends and Relatives.What I like best: Small (a soft cover Mini-book) so it fits in your "Pocket" or pocketbook so You can LIVE WITH IT!When I was first diagnosed with type 2 Diabetes "Exchanges" was something I had never heard of.I became acquainted with Exchanges and found that Choose Your Foods contains very useful and USEABLE information because basically EXCHANGES are just lists of foods broken down into categories, serving sizes and number of calories in the serving. It leads you gently into becoming a Label Reader when grocery shopping or ordering a Side Salad & choosing the right salad dressing instead of Fries at McDonalds.Eating is Social, so you QUICKLY learn how to still enjoy Lunch OR Dinner with friends at any restaurant, but still maintain control of your Diabetes.If you always have it with you.....you can use it.Success in managing Diabetes is directly dependent on You and your Eating Choices so this little book will definitely be an important tool in your arsenal of weapons to Fight Diabetes and Win.
Total ripoff. 25 cent guide at a garage sale. Charged 6.21 plus 3.99 shipping. DO NOT BUY THIS! NOT WORTH THE PAPER IT IS PRINTED ON.
I love this little book and carry it in my car. I grab it before heading into the supermarket. Amazing and I could not live with out. I have learned so much about diabetic control with this little guy of a book. Buy it keep it handy and use it.
This book is helpful after getting use to finding the same food item in different places. Would be more helpful to have it all in one place. But all in allitbis a helpful book for a new Diabetic.
This is a great little guide that I can carry around with me wherever I go. It's nicely organized and provides just enough information to help me make the right choices for my meal plans.While it isn't a comprehensive listing of all the foods available, it does cover most of the food items one usually encounters on a regular basis. You won't find exotic ingredients, for example, but you will find most of what you need.I'd recommend this book for anyone serious about meal planning, whether diabetic or not.
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