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Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
Ebook Download Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
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Review
“As a passionate professor, counselor, and follower of neuroscience research, I strongly recommend Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers. Dr. Harper’s writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health related topics. This book is a wonderful change from all the dry, dull, writing I usually read on a daily basis. I encourage everyone dealing with any of these issues or who is interested in becoming updated in the recent neuroscience research to purchase a copy and start reading it today.†―Allen Novian, PhD, LMFT, LPC-S, Adjunct Professor at St. Mary’s University
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About the Author
Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular “five-minute therapy†zines on subjects such as anxiety, depression, and grief.
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Product details
Paperback: 192 pages
Publisher: Microcosm Publishing (November 7, 2017)
Language: English
ISBN-10: 1621063046
ISBN-13: 978-1621063049
Product Dimensions:
4.9 x 0.5 x 6.9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
69 customer reviews
Amazon Best Sellers Rank:
#5,108 in Books (See Top 100 in Books)
The author/doctor writes how I talk in every day life with many f-bombs and gritty analogies. She does a wonderful job providing a crash course on what someone is going through when they are having panic attacks and then supplements facts with resources in case you wanted to learn more. I've used some of the techniques in this book and I trust what the author/doctor is trying to do, which is to help provide knowledge to people who feel lost.
This book is about finding the root cause of your "uncomfortable" feelings, challenging you to examine things in your life. Once you are able to identify the cause(s), you can then begin to deal with it/them properly, and start your own path to healing 💜💜💜💜💜
Dr Faith has discovered a way to reach the rebellious youth crowd with valuable knowledge and entertaining writing style. I especially like her views on addiction. First treat the originating cause, then discover a replacement coping activity, then work on letting go of the addiction. Ahead of her time. I would like to see her expand her section on treating depression. While I consider this to be an entertainingly vulgar style of writing, I found I was able to stay with it much longer than I could have were she to have written in the more traditional staid prose.
Book was okay but there was a lot of foul language in it that really didn't need to be there
Great book, great content. Way too much cursing though. It takes away from the point in some instances. If you're easily offended by language, this book isn't for you. If you're able to tolerate the language, and read between the lines then I definitely recommend it. This book has been very helpful for me working through some of the trauma in my life.
Not what I was expecting based on the description. I expected more out of this book. I thought there would be more substance to it.
Got this for my boyfriend and we’ve been reading it together and it’s a good book and interesting you discover new things about yourself and how to help yourself highly recommended
This book is a good read, smaller in size than I expected but I wasn’t reading the dimensions so it’s all good. I enjoy that the book puts everything into layman terms and also adds facts about the brain and body.
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